Andy’s programs are designed in a way that can work with someone who is new to working out or someone who already knows how to, but just needs more of a direction. Additionally, whether you are someone needing to lose weight or put on muscle, there is a plan for you. With Andy’s programs, it does not stop there. He also includes a custom nutrition plan for you that will break down what foods to eat versus avoid, a numerical value of how much of each food you should be getting, plus teaching you how to read a food label so that you understand what is good/bad. The purpose of his programs is to make it as easy as possible for you to reach your goals.
So often, we understand we need to make improvements or changes, but we don’t know where to start. Well, with his programs, you won’t have to think about what to do. The thinking is done for you. By following along with the workout plan and the nutritional guidance that has been customized for you, there is no reason you can’t reach your goals.
Working with Andy will help take the guess work out of what you should be doing. You will not only have structure daily, but you will be held accountable to maximize the opportunity to reach your personal goals. Additionally, not only will you see physical benefits by working with Andy, but you will also see mental benefits. You will notice you have more energy, more mental clarity, and even less stress. With the combination of physical exercise and nutrition, you are maximizing your chances of reaching your goals, and while working with him we have confidence that you will.
This does not have to feel like a chore. You should enjoy the process and have fun with it. Working with Andy will create the opportunity for you to get to that point.
After meeting with him in person or purchasing a program directly from our website, you will gain access to the following:
- IOS or Android App to follow along with your package.
- Custom workout plan tailored to your level of skill with in-app video instruction.
- In-app calorie and nutrition tracker, where Andy will help you figure out what your body needs.
- Custom Macronutrient calculation.
- Monthly check-ins to hold you accountable via in-person visits, zoom calls, or live chat.
- Need help before the month check-in? No problem. You can chat with Andy when you have a question, through the app.
- Fit Bit and Apple Watch Integration
If you are ready to sign up or have additional questions, all you need to do is schedule your FREE consultation below. Andy will meet with you in person to discuss more information and help you determine what is the best plan/approach to help you reach your goals.
If you want to bypass the consultation and get started right away, that is not a problem. Andy has put together a few programs that you can select below to get started. After purchase, he will reach out to help answer any additional questions you may have and help you with your custom nutritional guidance to make sure you are maximizing your success.
Packages & Pricing
For people needing to shed weight and tone up
*$30 off monthly cost if you are already a patient of ours. Schedule consult to get this deal.
For the individual that wants to build muscle but is new to working out
For the individual that has gym experience and wants to build muscle
Andy is a certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist.
Born and raised in Tulsa, OK, Andy has always been passionate about fitness and nutrition. While attending the University of Oklahoma, that passion grew into building a career out of helping others live a happy and healthy life. He graduated with a degree in Biology and quickly began his post school training to become a Certified Personal Trainer and Nutrition Coach.
Today, with years of experience in the fitness world, Andy can apply a variety of strategies to maximize the success of each individual on their journey. His focus is not only on helping an individual with their fitness, but also their nutrition. Furthermore, he is passionate about helping people of all fitness levels improve their health by creating an uplifting environment to assist each person to reach their goals so they can live a happier and healthier life.
Andy Gramolini, CPT, CNC
What are you waiting for? Take that leap and let us help you get to the healthiest version of YOU.